|
I have pretty much eaten what I wanted in moderation most of the time, and stopped working out regularly due to a knee injury. However, the weight has not gone up. If I wanted I know I could go down to 175 in about 2 weeks but I feel good at 180
|
179.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
steady weight
|