Weigh In record (no journal entry) for 05 April 2011
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161.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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480 kcal
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Fat: 4.38g | Prot: 37.44g | Carb: 80.04g.
Breakfast: Mangos , Go Lean, Light Fat Free Harvest Peach Yogurt. Lunch: Fat Free Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Sandwich Thins - 100% Whole Wheat. more...
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losing 0.7 lb a week
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kbez's weight history
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