Weigh In record (no journal entry) for 05 April 2011
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211.5 lb
Lost so far: 48.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1761 kcal
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Fat: 58.07g | Prot: 69.58g | Carb: 251.00g.
Breakfast: banana. Lunch: turkey deli meat, vinagrette, provolone, whole grain bread, Seasoned Croutons, shredded sharp cheddar, bleu cheese crumbles, pineapple in lime, salad. Dinner: Light Sour Cream, Sharp Cheddar Shredded Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Mini Pretzels, pineapple (dole), pretzels. more...
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3395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 17.5 lb a week
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