Weigh In record (no journal entry) for 06 April 2011
|
209.5 lb
Lost so far: 50.4 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 April 2011:
|
1107 kcal
|
Fat: 40.47g | Prot: 61.38g | Carb: 125.52g.
Breakfast: boiled egg. Lunch: apple, pineapple in lime, Colby Jack Cheese Sticks, lean cuisine meatloaf. Dinner: salad, vinagrette, steamed veg, boneless chicken breast. Snacks/Other: baked ruffles, pineapple (dole). more...
|
|
3113 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|