Weigh In record (no journal entry) for 13 January 2022
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172.8 lb
Lost so far: 3.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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730 kcal
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Fat: 38.08g | Prot: 79.61g | Carb: 6.47g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Hellmann's Real Mayonnaise, Sweet Onions, Tuna in Water (Canned). Dinner: Best Choice Mild Cheddar Cheese, Ragu Old World Style Traditional Pasta Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Coca-Cola Diet Coke. more...
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losing 1.9 lb a week
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Shirley b.'s weight history
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