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cookinfreak
Journal
05 Apr 11
cookinfreak's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
154.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1136 kcal
Fat: 30.47g | Prot: 81.20g | Carb: 155.76g.
Breakfast:
100% Whole Grain Oatmeal, Banana.
Lunch:
Pepperjack Cheese, 6" Turkey Breast, Avocados.
Dinner:
Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Avocados.
Snacks/Other:
Nature's Three Berries, Total 0% Greek Yogurt.
more...
2185 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 6 hours.
more...
losing 4.2 lb a week
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