Weigh In record (no journal entry) for 13 January 2022
|
204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1756 kcal
|
Fat: 90.65g | Prot: 64.44g | Carb: 186.85g.
Breakfast: Smucker's Strawberry Preserves, Cheddar Cheese, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Cup Noodles Chicken Flavor, Brita Filtered Water. Dinner: Starbucks Egg Salad Sandwich on Multigrain, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
|
2804 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours and 8 minutes, Resting - 5 hours and 22 minutes. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|