Weigh In record (no journal entry) for 13 January 2022
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1629 kcal
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Fat: 77.60g | Prot: 112.12g | Carb: 130.64g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Egg, Egg White, Calavo Avocado. Lunch: Trader Joe's Ruby Red Grapefruit, Jennie-O Ground Turkey 85/15, Hass Avocado, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Chicken Breast, Impossible Foods Impossible Burger. Snacks/Other: Sabra Dark Chocolate Hummus, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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steady weight
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