Weigh In record (no journal entry) for 13 January 2022
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153.7 lb
Lost so far: 71.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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343 kcal
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Fat: 17.56g | Prot: 19.04g | Carb: 27.89g.
Lunch: Cucumber (with Peel) , Great Value Sesame Seeds , Kraft Catalina Dressing, Kirkland Signature Shredded Pizza Mozzarella Cheese, Dole Chopped Romaine Lettuce, Aqua Star Garlic & Herb Shrimp, Tim Hortons Regular Coffee (Medium). more...
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losing 0.5 lb a week
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