Weigh In record (no journal entry) for 13 January 2022
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1181 kcal
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Fat: 41.83g | Prot: 47.51g | Carb: 158.40g.
Breakfast: English Muffin, Orange Marmalade, Fried Egg, Brown Sugar, Oatmeal, Bananas, Coffee, Water. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Refried Beans. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea. more...
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3999 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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