Weigh In record (no journal entry) for 13 January 2022
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169.6 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1687 kcal
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Fat: 45.27g | Prot: 86.87g | Carb: 149.00g.
Breakfast: Egg, Claussen Sauerkraut, Olive Oil , Thomas' Whole Wheat English Muffin. Lunch: Marketside Whole Baby Carrots, Sabra Roasted Red Pepper Hummus, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Cucumber (with Peel) , Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Beets. Dinner: Glory Foods Sweet Potato Casserole, Rice Pilaf, Priano Lemon Caper Sauce, Open Nature Roasted Chicken Leg Quarters, Red Table Wine, Martinelli's Sparkling Apple Cider. more...
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124 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Yoga - 24 minutes, Apple Health - 23 hours and 34 minutes. more...
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gaining 9.8 lb a week
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