|
Alright! Back on the downswing with only a week and a half left. I just don't want any last minute absentmindedness ruining my success or further success. Yesterday was actually chest, tri, and shoulders, so it wasn't too crazy. Still feeling great. Today, plyometrics, so I'm going to have to dig deep into the motivation bag later on. Tomorrow is bis and back, I believe. I am looking forward to that way more.
|
136.8 lb
Lost so far: 6.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1435 kcal
|
Fat: 34.16g | Prot: 111.78g | Carb: 172.23g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, Sugar Free Maple & Brown Sugar Oatmeal, Reduced Fat Creamy Peanut Butter, Light Fat Free Blueberry Yogurt. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Goldfish Baked Snack Crackers Pretzel, Light Santa Fe Style Chicken. Dinner: Red Salsa, multigrain scoops tortillas chips, Whole Tomatoes Peeled in Tomato Juice, Diced Tomatoes, Reduced Sodium Black Beans, Ground Turkey 93/7. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Fruit Punch Creatine, Almonds, Ritz Snack Mix (100 Calorie Packs). more...
|
|
1993 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|