Weigh In record (no journal entry) for 13 January 2022
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266.5 lb
Lost so far: 18.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1158 kcal
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Fat: 34.20g | Prot: 66.23g | Carb: 151.23g.
Breakfast: D'ajuda Catchup, Ovo Frito, Farias Pão de Forma. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Chuchu Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Refogado. Snacks/Other: Apti Aveia em Flocos, Banana Prata, Vigor Iogurte Natural Viv. more...
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gaining 7.1 lb a week
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Samanta Rodrigues's weight history
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