Weigh In record (no journal entry) for 13 January 2022
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263.6 lb
Lost so far: 31.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1260 kcal
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Fat: 108.00g | Prot: 36.00g | Carb: 39.00g.
Breakfast: Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Market Basket Oriental Stir Fry, Kraft 3 Cheese Mexicana Shredded Cheese, Hannaford Thinly Sliced Sandwich Steak. more...
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losing 7.1 lb a week
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