Weigh In record (no journal entry) for 05 April 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1352 kcal
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Fat: 91.38g | Prot: 109.96g | Carb: 12.13g.
Breakfast: bacon oscar mayer thick cut. Lunch: fat free mayo, oscar mayer thick cut bacon, kraft three cheese ranch lite, chicken, lettuce, mild cheddar shredded. Dinner: Peppercorn Ranch, kraft real mayo, asparagus stir fry, chicken breast. Snacks/Other: sugar free jello. more...
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2921 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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