Weigh In record (no journal entry) for 13 January 2022
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170.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1637 kcal
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Fat: 44.05g | Prot: 78.06g | Carb: 264.44g.
Breakfast: Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Centrum Silver - Men 50+, Vicks Super C, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Cherry Cheese Roll. Lunch: Blueberries, Strawberries, Happy Farms Singles 2% Milk, American Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Southwest Fiesta Melt. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Pepsi Diet Pepsi, NutriSystem Chicken Enchilada. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Peter Pan Creamy Peanut Butter, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Nutrisystem Chocolate Cupcake. more...
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losing 1.4 lb a week
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Mattydale's weight history
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