Weigh In record (no journal entry) for 13 January 2022
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1871 kcal
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Fat: 60.01g | Prot: 150.34g | Carb: 178.63g.
Breakfast: Arcor Cereal Kids Huesitos, Loncoleche Protein Extra Proteína. Lunch: Pure Protein Barra de Proteína, Lider Barquillos para Helados, Carozzi Tallarines 87. Dinner: Cheesecake. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Hallulla, Sopaipilla, San Jose Jurel al Natural. more...
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gaining 8.5 lb a week
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greck_ironside's weight history
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