Weigh In record (no journal entry) for 20 May 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2792 kcal
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Fat: 72.83g | Prot: 137.45g | Carb: 216.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Tuna in Water (Canned), Albany Brown Bread, Woolworths Cottage Pie. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Red Table Wine, Castle Lite. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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