Robsown's Journal, 19 May 2014

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 84.52g | Prot: 86.01g | Carb: 71.87g.   Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Mushrooms, Beef Steak. Snacks/Other: White Table Wine. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...