Weigh In record (no journal entry) for 13 January 2022
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289.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1507 kcal
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Fat: 90.42g | Prot: 103.05g | Carb: 82.08g.
Lunch: Bonduelle Linsen. Dinner: Macadamia-Nüsse, Butter, Weißkohl, Der Meistermetzger Schweinenackensteak. more...
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steady weight
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arambow89's weight history
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