Chessire's Journal, 13 January 2022

192.0 lb Lost so far: 45.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 32.43g | Prot: 94.15g | Carb: 107.78g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Olive Oil Mayonnaise Dressing, Lettuce, Food Lion Shredded Mozzarella Cheese, Great Value Chunk Light Tuna in Water (Can), Sunny Select Classic Caesar Croutons. Dinner: Birds Eye Broccoli Florets, Logan's Roadhouse French Fries, Wal-Mart Tilapia Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Activia Light Blueberry Yogurt, Water. more...

106 kcal

Activities & Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...