Weigh In record (no journal entry) for 05 April 2011
|
152.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
975 kcal
|
Fat: 35.71g | Prot: 53.64g | Carb: 123.02g.
Breakfast: 98% Fat Free English Muffins, reduced fat cream cheese weight watchers, lite coffee mate creamer. Lunch: Classic Romaine, Chunk Light Tuna in Water. Dinner: 2% Milk American Cheese Singles, light wheat bread meijer, i can't believe its not butter light, tomato soup campbell's. Snacks/Other: chocolate chex, planters peanuts. more...
|
|
2111 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephmenzo's weight history
|