Weigh In record (no journal entry) for 05 April 2011
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1866 kcal
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Fat: 114.98g | Prot: 143.36g | Carb: 66.73g.
Breakfast: Coffee (Brewed From Grounds), Milk Chocolate, Milk (Nonfat). Lunch: Chopped Peppers & Onions, Italian Sausage. Dinner: Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Blueberries, Almond Butter Nuts (Without Salt Added), Milk Chocolate, String-Ums String Cheese Mozzarella, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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