Weigh In record (no journal entry) for 05 April 2011
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138.2 lb
Lost so far: 91.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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592 kcal
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Fat: 9.55g | Prot: 77.84g | Carb: 47.60g.
Breakfast: Young Green Onions, Egg Beaters - Original, Milk Chocolate Calcium Chews. Lunch: Calorie Free Creamy Bacon Dressing, Cos or Romaine Lettuce. Dinner: FAM PACK BROCCOLI CUTS, chicken broth, Whole Wheat flour, Milk Chocolate Calcium Chews, Light Soft Spread, Mushrooms, Celery, Asparagus, Milk (Nonfat), Chicken Breast Tenderloins, Young Green Onions. Snacks/Other: Diet Sierra Mist, Diet 7UP, Cranberry Grape Fruit Drink, double chocolate crispy protein bar, Navels Oranges. more...
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2601 kcal
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Activities & Exercise:
Housework - 8 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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avelure's weight history
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