Weigh In record (no journal entry) for 13 January 2022
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2770 kcal
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Fat: 45.74g | Prot: 179.39g | Carb: 289.46g.
Breakfast: Scitec Nutrition 100% Whey Protein, Jagody Goji, Banan, Nestlé Kleik Ryżowy. Lunch: Roleski Ketchup Premium Łagodny, Lidl Bułka Pszenna, Franki. Dinner: All Nutrition Sweet Chilli , Mięso z Piersi Kurczak, Kasza Bulgur. Snacks/Other: Wino Syrah, Oliwa z Oliwek, Scitec Nutrition 100% Whey Protein, Kasza Bulgur, Mięso z Piersi Kurczak. more...
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losing 0.8 lb a week
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tomasz fernandez III's weight history
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