Weigh In record (no journal entry) for 05 April 2011
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1866 kcal
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Fat: 73.48g | Prot: 137.98g | Carb: 156.81g.
Breakfast: kaiser roll, egg, ham. Lunch: mayo, seaweed, white rice, salmon nigiri. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tomatoes, Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: honey roasted nuts, isopure banana. more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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