Weigh In record (no journal entry) for 12 January 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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925 kcal
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Fat: 19.64g | Prot: 70.64g | Carb: 118.34g.
Breakfast: Star Nutrition Premium Whey Protein, Serenisima Leche Descremada. Lunch: Aceite de Girasol, Star Nutrition Premium Whey Protein, Knorr Sopa de Verduras con Fideos Dedalitos, Banana, Serenisima Leche Descremada. Dinner: Banana, Star Nutrition Premium Whey Protein, Santa Elena Kani Kama, Natura Aceite Puro de Girasol, Knorr Sopa de Verduras con Fideos Dedalitos, Serenisima Leche Descremada. Snacks/Other: Star Nutrition Premium Whey Protein, Serenisima Leche Descremada. more...
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gaining 0.3 lb a week
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