Weigh In record (no journal entry) for 12 January 2022
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1044 kcal
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Fat: 34.20g | Prot: 53.63g | Carb: 132.16g.
Breakfast: Simple Truth Greek Nonfat Yogurt Black Cherry. Lunch: Jimmy John's #4 Turkey Tom (with Cheese). Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Simply Perfect Yellow Potatoes, Kirkland Signature Mexican Style Blend Cheese, Great Value Broccoli Florets. Snacks/Other: Off the Eaten Path Veggie Crisps, Pears . more...
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losing 2.8 lb a week
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