Weigh In record (no journal entry) for 19 May 2014
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2475 kcal
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Fat: 116.20g | Prot: 113.20g | Carb: 234.56g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Chicken Leg (Skin Eaten), Great Value Long Grain Rice (Enriched), Great Value Romaine Lettuce, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Real Bacon Pieces, Hidden Valley Buttermilk Ranch Dressing. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Macaroni or Noodles with Cheese, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Strawberries, Borden Sharp Cheddar Cheese, Great Value Multigrain Crackers. more...
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losing 0.2 lb a week
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