Weigh In record (no journal entry) for 19 May 2014
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1084 kcal
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Fat: 22.55g | Prot: 76.04g | Carb: 152.11g.
Breakfast: Unsweetened Frozen Strawberries, Whole Wheat Bread, Egg, Tea (Brewed). Lunch: Wyler's Chicken Bouillon Cubes, Cherry Tomatoes, Mushrooms, Ginger, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Dinner: Poblano Pepper, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kroger Egg Noodles, Bell Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Wyler's Chicken Bouillon Cubes. Snacks/Other: Marshmallows. more...
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losing 1.2 lb a week
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