Weigh In record (no journal entry) for 12 January 2022
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242.0 lb
Lost so far: 26.9 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1489 kcal
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Fat: 100.94g | Prot: 30.65g | Carb: 126.58g.
Breakfast: Butter (Salted), Coffee, Lender's Plain Bagels (Small). Lunch: Calavo Avocado, House Salad. Dinner: Whole Wheat Bread, Butter , Cooked Cauliflower (from Frozen), Great Value Mashed Potatoes & Gravy, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Fisher Pecan Halves, Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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