nessafly's Journal, 12 January 2022

168.2 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 76.14g | Prot: 87.85g | Carb: 180.47g.   Breakfast: Egg, Thomas' Whole Wheat English Muffin, Olive Oil, Calavo Avocado. Lunch: Trader Joe's Beer Bread Mix, Boudin Clam Chowder Bowl. Dinner: Chicken Stir Fry, Chow Mein or Chop Suey, Beef and Broccoli, Martinelli's Sparkling Apple Cider. more...

116 kcal

Activities & Exercise: Yoga - 29 minutes, Apple Health - 23 hours and 31 minutes. more...