kan59's Journal, 05 April 2011

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 22.60g | Prot: 23.89g | Carb: 85.63g.   Breakfast: Fully Cooked Turkey Sausage Links, Thomas' Honey Wheat English Muffins, Creamy Peanut Butter. Snacks/Other: Granny Smith Apples, sugar cookie. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...