Weigh In record (no journal entry) for 12 January 2022
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170.8 lb
Lost so far: 7.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1516 kcal
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Fat: 33.02g | Prot: 93.58g | Carb: 234.91g.
Breakfast: PICS Fat Free Milk, Vicks Super C, Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, Strawberries, Walden Farms Calorie Free Pancake Syrup, NutriSystem Homestyle Pancakes. Lunch: Pics Solid White Tuna in Water, Cuties Mandarin Orange, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Nutrisystem Meatball Parmesan Melt. Dinner: Nutrisystem Roasted Turkey Medallions, Carrots, Pepsi Diet Pepsi. Snacks/Other: Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Bananas, Peter Pan Creamy Peanut Butter, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Simply Nature Sweet Whole Kernel Corn, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Carrot Cake. more...
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2847 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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Mattydale's weight history
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