Weigh In record (no journal entry) for 12 January 2022
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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436 kcal
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Fat: 23.44g | Prot: 48.88g | Carb: 6.60g.
Breakfast: Foodspring Shape Shake Vaniglia, Mandorle. Lunch: Le Specialità di Beppe Hamburger di Bovino . more...
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losing 15.4 lb a week
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skaloppa's weight history
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