logana1's Journal, 05 April 2011

Meh, water weight :)
219.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2056 kcal Fat: 52.98g | Prot: 101.12g | Carb: 295.54g.   Breakfast: Salsa, Scrambled Egg, granny smith apple, Light Fat Free Boston Cream Pie Yogurt, Low Fat Milk, special k vanilla almond. Lunch: Rice Pilaf, Cooked Carrots, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), beef, Pho Noodle Bowl. Dinner: Onions, way easy pizza sauce/bread stick dip, green olive, mozzarella cheese, My pizza Crust. Snacks/Other: No Sugar Added Fruit Bars, granny smith apple, light string cheese. more...
4341 kcal Activities & Exercise: Wii Fit - 25 minutes, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Shopping - 12 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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