Weigh In record (no journal entry) for 12 January 2022
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1408 kcal
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Fat: 47.08g | Prot: 150.58g | Carb: 107.91g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Impossible Foods Impossible Burger, Egg White. Lunch: Skinny Pop Popcorn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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losing 11.2 lb a week
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