Weigh In record (no journal entry) for 12 January 2022
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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763 kcal
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Fat: 36.39g | Prot: 23.75g | Carb: 87.85g.
Breakfast: Espresso Coffee, Oatly! Oat Milk. Lunch: You First Coconut Cream, Buttanutt Roasted Macadamia , Chickpeas, Fried Mushrooms. more...
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losing 1.5 lb a week
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