Weigh In record (no journal entry) for 12 January 2022
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227.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2618 kcal
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Fat: 103.09g | Prot: 96.68g | Carb: 328.40g.
Lunch: NutriSystem Four Cheese Melt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Betty Crocker Blueberry Muffin, NutriSystem White Cheddar Popcorn, Myprotein Vegan Protein Blend (Chocolate). more...
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gaining 2.8 lb a week
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