Weigh In record (no journal entry) for 12 January 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1161 kcal
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Fat: 38.78g | Prot: 28.57g | Carb: 184.90g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Bananas . more...
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losing 8.4 lb a week
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