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BF est 9.1%
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154.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1636 kcal
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Fat: 39.81g | Prot: 155.59g | Carb: 212.86g.
Breakfast: Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, strawberries, quaker oats, coffee. Lunch: peppered beef jerky, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth. Dinner: chobani plain nonfat, grapefruit, meijer mozzarella, Herb Roasted Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: strawberries, vanilla almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, cocoa roast almonds, Peppered Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin, kashi golean. more...
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steady weight
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