Weigh In record (no journal entry) for 05 April 2011
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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722 kcal
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Fat: 10.78g | Prot: 79.96g | Carb: 19.75g.
Breakfast: mini moo, Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: bourbon, hot pepper, chicken breast (skin not eaten). Snacks/Other: thin breadsticks, tomato. more...
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gaining 4.2 lb a week
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