Weigh In record (no journal entry) for 19 May 2014
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1867 kcal
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Fat: 51.30g | Prot: 144.86g | Carb: 222.27g.
Breakfast: Fat Free Half and Half Cream, Hellmann's Light Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios. Lunch: Pure Almond Milk - Original, honey, strawberries, banana, EAS protein powder, American Cheese, Turkey Breast Meat. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Fruit Cocktail or Mix, Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.8 lb a week
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