Weigh In record (no journal entry) for 19 May 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1320 kcal
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Fat: 34.50g | Prot: 100.00g | Carb: 156.50g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Roasted Turkey & Avocado BLT on Sourdough, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack), Dole Banana Dippers, Starbucks Iced Skinny Mocha (Grande). more...
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losing 2.3 lb a week
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