Weigh In record (no journal entry) for 12 January 2022
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201.5 lb
Lost so far: 16.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2015 kcal
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Fat: 91.26g | Prot: 95.33g | Carb: 178.68g.
Lunch: Village Bakery Lightly Seeded Loaf, The Foodie Market Smooth Peanut Butter. Dinner: KFC Fries (Regular), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. Snacks/Other: Apple Juice, Carrot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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