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Had fun over Christmas eating way to much of everything yummy. Now to fix the damage
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140.4 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1071 kcal
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Fat: 34.01g | Prot: 44.05g | Carb: 145.91g.
Breakfast: Parmalat Medium Fat Yoghurt, Mangos. Lunch: Ina Paarman's Tomato & Basil Pasta Sauce , Woolworths Lean Turkey Mince, Roasted Vegetables, Simple Truth Mushroom Noodles . Dinner: Woolworths Onion Marmalade, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths No Added Salt & Sugar Peanut Butter, Honey, Brown Rice Cakes. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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