Weigh In record (no journal entry) for 19 May 2014
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1579 kcal
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Fat: 20.22g | Prot: 149.56g | Carb: 226.82g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Feta Cheese, Carrots , Onions, Tyson Foods Grilled Chicken Breast Strips, Lettuce, Tomatoes. Dinner: Skinless Chicken Breast, Chicken Stock, Metz Fresh Fresh Spinach Leaves, Tyson Foods Grilled Chicken Breast Strips, Yellow Summer Squash, Zucchini, Cabbage, Minute Instant Whole Grain Brown Rice, Red Tomatoes , Metz Fresh Fresh Spinach Leaves, Mushrooms, Great Value Great Northern Beans. Snacks/Other: Bananas , Bananas . more...
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losing 7.0 lb a week
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