Weigh In record (no journal entry) for 12 January 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1865 kcal
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Fat: 67.38g | Prot: 74.73g | Carb: 232.24g.
Breakfast: Gentilini Miele, Mulino Bianco Fette Biscottate le Dorate, Caffè (Espresso), Latte Parzialmente Scremato. Lunch: Nduja, Arco Olio Extravergine Oliva, Esselunga Top Tagliatelle Pasta Fresca all'uovo. Dinner: Bonduelle Fagioli Cannellini, Olio Extra Vergine di Oliva, Dujardin Cavolfiori Surgelati, Pane Bianco, Coop Macinato di Suino e Bovino. Snacks/Other: Motta Panettone. more...
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losing 3.1 lb a week
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