JanusWoman's Journal, 19 May 2014

179.9 lb Lost so far: 18.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 65.33g | Prot: 113.97g | Carb: 125.30g.   Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats, Apricots. Lunch: Gazpacho, Chicken Thigh (Skin Not Eaten), Asparagus. Dinner: White Flour, 1% Fat Milk, Onions, Mixed Salad Greens, Mozzarella Cheese, Cheddar Cheese, Egg, Ground Beef (95% Lean / 5% Fat), Olive Oil, Eggplant. Snacks/Other: Rose Wine, Twix Barre Glacée, Monoprix Gourmet Petits Financiers aux Amandes. more...

2373 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...