Weigh In record (no journal entry) for 19 May 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1423 kcal
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Fat: 75.27g | Prot: 91.87g | Carb: 62.58g.
Breakfast: eckrich eckrich turkey links, Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted), Egg White, Egg, Land O'Lakes Low Fat Half & Half, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Trader Joe's New York Strip Steak, Trader Joe's Boneless Beef New York Strip Steak, Cardini's Caesar Salad Dressing, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Daisy Light Sour Cream, Publix Frozen Brussels Sprouts, Birds Eye Steamfresh Sugar Snap Peas, Pork Chops (Top Loin, Boneless), Trader Joe's Sweet Potato Frites. Snacks/Other: Port Wine. more...
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losing 3.0 lb a week
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